Rehab Day 7

Still in Edmonton and still running drills and watching ourselves frame by frame on the screen all day long. Vast improvements have been made over yesterday!

Omelet, Bacon, and a little fruit. Now that's a breakfast!

Food Log
Breakfast - 3 egg omelet with ham and green peppers, a side of bacon, a few pieces of melon and grapes
Snack - Larabar
Lunch - Shaved turkey, pistachios, cucumbers, blueberries
Snack - Trail mix, dark chocolate
Dinner - at Original Joe's in Lloydminster: Burger (no bun) with bacon and guacamole, side Caesar (no cheese), and raw veggies

CrossFit
No official WOD today, just a lot of drills and running around outside.