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Wednesday, June 10, 2009

Rehab Day 3

Weight: 124.8

Day 3 had me feeling a little sleepy and low energy - to be expected during the first few days of sugar withdrawal. It's important not to get discouraged during this phase. With physical addictions to all things, it gets worse before it gets better but we tough it out to kick a bad habit and know we'll be better off for it on the other side.

Food Log
Morning - 5oz roasted chicken, almonds, walnuts
Midday - 1/2 Apple, almond butter
3pm ish - 4oz grilled salmon, olive oil mayo, celery, cucumber, pistachios
7:30pm - Baked chicken thighs with Frank's Red Hot, a giant pile of raw broccoli

Today's WOD was 1-1-1-1-1-1-1 back squats. Which means 7 attempts for the single rep maximum weight you can squat. This is a "strength day" and there's a lot of sitting around with 3-4 min rests between attempts. I got to a max of 185, which is about 20lbs off my all time personal record. I biked to the gym again today this morning.

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