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Thursday, June 11, 2009

Rehab Day 4

Weight - 124.0

To be honest, I'm catching up on a few of these blogs in arrears, so I don't remember what exactly was eaten on this day. Oops! I do know no cheat have taken place yet, so my diet was the usual fare of chicken, veggies, and nuts.

AMRAP in 20 min of:
81lb Hang Squat Clean
12 Ring dips
21 Sit ups

I did 4 rounds + 1 clean. The screw came out of the bar in round 4, so I lost a couple of minutes to repair duties. Doh! This is a new workout, as far as I know, and it was tough!

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