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Showing posts with label Costco. Show all posts
Showing posts with label Costco. Show all posts

Monday, November 2, 2009

Laura's Spaghetti (Squash) and Meat Sauce

Thanks again to Laura and her culinary inspirations. Looks delicious!



Ingredients:
1lb ground beef
1 large spaghetti squash
1 yellow onion
(chopped)
3 cups chopped spinach
2 TB olive oil
1 jar of organic pasta sauce
3 large cloves of garlic
(crushed)
2 tsp pepper

Scrub the squash well. Though you'll only be eating the flesh, you don't want any grime making its way into your dish. Preheat the oven to 375 degrees. Split the squash and remove the seeds and 'guts' with a spoon. Place it in a baking dish and leave it in the oven for about 30-35 minutes. Check for tenderness.


While the squash is cooking, start frying up the ground beef on the stove top in a large skillet or frying pan. Cook until all pink is gone and then add onions, garlic, olive oil, and pepper. Continue cooking for about 10 minutes. Then add spinach and cook for another 5 minutes or so. Add pasta sauce and continue cooking for another 10 minutes or so. The longer it cooks, the better it will taste.

When the squash is done baking remove from the oven and scrape the flesh of the squash with a fork; you should get orange spaghetti-like strands. Then scrape strands with a spoon into a bowl. Serve the meat sauce over spaghetti squash and enjoy!


Simply Natural Organic Pasta Sauces are available at most grocery stores and in pack of 3 at Costco (you know I love my bulk bargains at Costco!). With ingredients like this, why would you make your own?? :-)
Ingredients: Organic Tomato Puree, Organic Tomatoes, Organic Basil, Salt, Organic Soybean Oil, Organic Chopped Onions, Organic Garlic Powder, Organic Oregano and organic Chopped Garlic

Thursday, September 3, 2009

Cavegirl at Costco: What's in the Cart



Costco is mostly known for 12lb bags of doritos and giant boxes of more microwaveable burritos than any person should consume in a life time. But hidden between the tubs of jumbo M&M cookies and the frozen pizza aisle is this little oasis of paleo heaven: the meat section and the fresh produce section. From a foraging expedition this afternoon, here's a peek in my cart:
  • 2 bags of spinach
  • 3-pack of cucumbers
  • 1 bag of broccoli
  • tub of blueberries
  • head of cauliflower
  • 6-pac bag of red and yellow peppers
  • 3-pac bag of celery hearts
  • 5lb bag of sweet onions
  • 1kg of pecans
  • 1kg of almonds
  • Alder smoked bacon
  • Pack of fresh figs (not sure what I'm going to do with those yet...)
  • 2 eye round beef roasts
  • 4 pork tenderloins
  • 1 large tray boneless, skinless chicken breasts
  • 1 large tray bone-in, skin-on chicken breasts
  • 1 large tray chicken drumsticks
  • 2 racks pork back ribs