Weight: 128.2 (ouch)
Day one of rehab starts with intermittent fasting. I've consumed enough calories in the last few days to fuel a small army, so going until dinner without any food should be no big deal. Long story short intermittent fasting help increase insulin sensitivity, encourages calories to be released from the fat tissue, and directs energy toward cellular repair. Read more about it here, here, or here.
4pm - Dijon chicken breast, mixed nuts
8:30pm - left over ribs (dry rub, no sugary BBQ sauce), broccoli, pistachios
David and I follow the CrossFit main site WODs (Workout Of the Day) and today is rest day. I did ride my bike to the studio today, as promised!