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Sunday, July 5, 2009

Rehab Day 28

Weight 125.6

Not much in the way of appetite today, as is usually case after a cheat day. Funny how it all evens out, isn't it? Mid-morning I ate one egg and the final italian sausage scrambled together with salsa and some avocado. Mid day I ate some trail mix and some left over meat.
For dinner I made grilled bacon wrapped pork tenderloin medallions and sweet potato and apple mash. David thrives on a little more carb than I do, on a day to day basis. So while he tucked into a big pile of starchy vitamin A, I filled my plate with spinach salad.

Pork wrapped in another kind of pork. Could there be anything better?

On the right, little pork yummies. On their sides on the grill to get the bacon extra crispy!

On the left, 1 Sweet potato with 1 apple, dusted with cinnamon. Baked at 350 F for 30 mins before being pureed in the food processor.

Cavegirl In The Kitchen
This blog is called just that because I eat and move as much like a cavegirl as I can but I love being in the modern oasis that is my kitchen. The paleo or primal lifestyle does not mean forsaking all neolithic amenities, donning a loin cloth, and spear hunting your dinner. With the seemingly endless options we have in terms of what to eat and do from minute to minute, being a cavegirl gives me a framework to navigate this world and helps to shape the choices I make. I keep my food "genetically congruent" with what my physiology is most supremely adapted to eat, while at the same time enjoying the fact that I don't have to risk life and limb to get it. A trip to Sobeys is all it takes. I exercise using functional movements at high intensity because those too are the physical remnants of a long-ago life built around sprinting, jumping, climbing, throwing, walking, lifting, and carrying. No need to sleep in a cave to actually get the benefit though. I'll keep my running water, comfy bed, and Nintendo Wii, thank you very much.

Some interesting things are coming out of my test kitchen these days and I'm looking forward to sharing the successful results in the coming weeks. I'll keep the disasters to myself though! Bison jerky, cavegirl bread, banana mac sorbet, and many other recipes will appear here in the future.
Today's WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
This is the first time I have ever hacked out this entire WOD as Rx'd. I usually end up forgoing the sets of 3s and 5s, hitting only singles and then getting tired and quitting before I'm really done. So today...
Press: 86 Fail, 76, 81 Fail, 76, 76
Push Press: 86, 91(1PJ), 96, 101 Fail
Push Jerk: 101, 106f, 96, 96, 101x3
I love a good shoulder day...

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