- 1 avocado
- 1 TB real mayonnaise
- 1/2 medium onion, finely chopped
- 1 tsp lime juice
- 1/2 tsp garlic power
- chopped jalapenos (to taste)
Instructions: mush and eat.
Avocados were first redeemed from the "all fats are bad" trash bin when a study in 1996 demonstrated that a diet high in these creamy delights lowered total cholesterol by 17%, lowered the bad cholesterol (LDL) by 22%, lowered triglycerides (the more important indicator) by 22%, and increase the good cholesterol (HDL) by 11% - and all in just SEVEN DAYS! One easy week! That's it!
Yet another point in the mountain of evidence that real food is far more effective than any pill in creating long term health.