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Friday, April 16, 2010

Banana Nut Muffins

Mmmmmmmmmm Muffins!

3 Cups Almond Flour
1/2 tsp baking powder
1/2 tsp cinnamon
pinch of salt
1 cup pecans, roughly chopped
1/3 Cup Honey
1/2 Cup Applesauce
1/4 Cup Butter, softened
1 Large Ripe banana (or 1 1/2 of the little ones)
1/2 tsp vanilla
3 eggs

1. Preheat the oven to 350 F

2. Combine the first 5 ingredients in a small bowl

3. Combine the remaining ingredients in a blender or food processor. Blend until well mixed and a little foamy.

4. Pour the wet ingredients into a large bowl. Slowly incorporate the dry ingredients and mix well

5. Grease a muffin tin or use silicon cup liners (awesome!). Fill each cup evenly with the batter. Sprinkle the tops with a little extra cinnamon.

6. Bake for 18-20 mins. When they're done the edges should be slighly brown and a knife inserted in the middle should come out clean.

This makes about 3 dozen mini muffins or 18 regular size.

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