Banana Nut Muffins

Mmmmmmmmmm Muffins!

Ingredients:

3 Cups Almond Flour

1/2 tsp baking powder

1/2 tsp cinnamon

pinch of salt

1 cup pecans, roughly chopped

1/3 Cup Honey

1/2 Cup Applesauce

1/4 Cup Butter, softened

1 Large Ripe banana (or 1 1/2 of the little ones)
1/2 tsp vanilla

3 eggs

1. Preheat the oven to 350 F

2. Combine the first 5 ingredients in a small bowl

3. Combine the remaining ingredients in a blender or food processor. Blend until well mixed and a little foamy.

4. Pour the wet ingredients into a large bowl. Slowly incorporate the dry ingredients and mix well

5. Grease a muffin tin or use silicon cup liners (awesome!). Fill each cup evenly with the batter. Sprinkle the tops with a little extra cinnamon.

6. Bake for 18-20 mins. When they're done the edges should be slighly brown and a knife inserted in the middle should come out clean.

This makes about 3 dozen mini muffins or 18 regular size.