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Friday, November 18, 2011

Chocolate Chip Banana Bread


Ingredients:
1/2 cup coconut flour
1/2 teaspoon salt
1/2 teaspoon baking soda
6 eggs
1 banana, mashed
1/2 cup coconut milk
1/4 cup butter, softened (or coconut oil)
25g 80% dark chocolate (about 1/4 of a bar), roughly chopped*
Cinnamon

Directions:
1) Preheat the oven to 350°.

2) In a medium bowl, mix the flour, salt and baking soda.

3) In another bowl, beat the eggs, coconut milk, butter and banana with a hand mixer.

4) Pour the wet ingredients over the dry and blend again with the hand mixer.


5) Fold in the chocolate chunks.

6) Pour into a greased loaf pan and sprinkle with cinnamon

7) Bake for 45 minutes or until a toothpick comes out clean.

*I'm thinking you could easily leave out the chocolate chunks and replace with walnuts or pecans for a lovely banana nut loaf

Tuesday, November 15, 2011

Chocolate Chip Cookies


Ingredients:
2 Cups Almond Flour
1 Cup Coconut Flour
1 tsp baking soda
1 tsp salt
1/2 tsp cinnamon
3 eggs
1/4 cup maple syrup
1 tsp vanilla
1/2 cup butter
50g dark chocolate, roughly chopped (half of a bar, the less sugar the better)

Directions:
1) Preheat the oven to 375 F

2) Combine the dry ingredients in a large bowl

3) In a medium bowl, combine the eggs, maple syrup, and vanilla and beat with a hand mixer

4) Add the wet ingredients to the dry and mix until dough begins to form


5) melt the butter and add to the batter

6) Fold in the chocolate chunks

7) Form dough balls into cookie shape and place on a well greased cookie sheet or use non stick foil. The cookies don't rise or spread so form them into the shape you want and line them up as close together as you like.

8) Bake for 15 minutes until slightly browned at the edges.

Monday, November 14, 2011

Honey Nut Granola Cereal



mmmm.... cereal

1 Cup whole almonds
1 Cup sunflower seeds
1 Cup pumpkin seeds
1 Cup sliced almonds
1 Cup unsweetened coconut
1/2 cup raisins (or cranberries or dried blueberries)
1/4 cup ghee*
1/4 cup honey
1 egg white
1.5 tsp cinnamon

1) pulse the first three ingredients in the food processor

2) combine the food processor ingredients with the sliced almonds, coconut, and raisins. Then stir it up (little darling).


3) Melt the ghee and honey together and drizzle over the mixture

4) pour in the egg white and mix until well coated

5) sprinkle on the cinnamon

6) Pour evenly onto a large cookie sheet and bake for 15-20 min at 400 F, stopping frequently to stir

Enjoy with almond milk or coconut milk and you'll never miss regular cereal again!

*Ghee is just clarified butter, usually available with the Indian food in the international section of the grocery store. If you cant find it, just use butter.